Why Do You Eat the Way You Do?

Is it: 

• Food philosophy

• Craving

• Filling a hungry belly 

• Stress 

• Performance 

• To achieve a health goal

• Weight loss 

• Cultural or family tradition 

• Comfort 

• Fear 

And how is that working for you?

How's your:

• Sleep

• Mood

• Skin 

• Weight

• Energy 

• Focus

• Digestion? 

Are you just plain happy for no damn reason? 

No? Let's continue.. 

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How many of us eat because our body told us EXACTLY what to eat and we honoured that?  

How many of us are so dialled in and connected to our bodies that we know when to course correct to meet our daily needs? So connected that when we don't feel right, we know how to do the detective work to figure it out?

When was the last time you ate—not by what your mind thought was right or the latest study says is right—but by what your body actually told you it needed AND it was still equally delicious food?

How did that happen? How did we get so disconnected that we have to blindly trust our health to someone else? 

How did we lose the connection to our own innate intelligence designed to help us look after ourselves?